Archives for September 2017

Jason Fung Therapeutic Fasting … [Read more...]

Ted Naiman Diet

If you are looking to lose weight or even just to improve your health then the foundation is always going to be diet. This video is great for showing you the affects on the body of the three macro-nutrients. It shows you how and why changing what you eat rather than how much is so important. I … [Read more...]

Ted Naiman Insulin Resistance … [Read more...]

Ted Naiman Exercise

This video is one of the best videos I have ever seen for one very good reason. For years I followed the eat less, exercise more idea. This meant that I walked for hours and I ran as much as I could training for 10k after 10k. The result was I lost a little weight but not as much as I should have. I … [Read more...]

Gary Taubes Why We Get Fat … [Read more...]

Dr Robert Lustig – Sugar the Bitter Truth

One of the most important moments in my health education came one random evening when I was home alone. Ironically, I was having a beer and YouTube evening which were common place back in my single days. They happened even after I met my wife (Then Girlfriend) anytime she was away. The evening was … [Read more...]

LCHF Full English Breakfast

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The Sugar Monster

If I had a pound for every time I had given up sugar I would be a rich man. I have given up so many times but there always comes a time when motivation vanishes and the craving sets in. It is at this moment when the Sugar Monster makes an appearance. This is the name I have given my sugar … [Read more...]