Two Mile Running Challenge

To help with my one-mile challenge I decided to start running the two-mile challenge. This is simply because I think it will help my stamina to run twice the distance. My overall goal is still to beat my boss’s one-mile time of 5m 50s but mixing it up a little will keep my body guessing and … [Read more...]

The One Kilometer Rowing Challenge

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The One Mile Running Challenge – Month One

Lets get straight to it - What is the One Mile Running Challenge? Like anything in life motivation is a vital driving force. While any weight loss will come primarily from what you eat exercise does play its part. I find physical challenges are a great way to keep the motivation. It is almost as if … [Read more...]