Moving Towards Zero Carb

Over the past few years I have learnt a lot about LCHF. That is low carbohydrate high (or healthy) fat. At one point in 2015 I got really good at it and lost around 3 stone (42lbs). Sadly my sugar addiction came back to bite me in the butt and I have been fighting it ever since. Just lately I have … [Read more...]

Dr Zoe Harcombe PhD – Facts About Food To Help Real Foodies Fight Back

This evening I did what I do most evenings and scrolled through my twitter feed to find one very interesting one from Dr Zoe Harcombe PhD. It was interesting because it answers many of the questions I get asked when I mention to people I eat fat and cholesterol. It also points out that a lot of what … [Read more...]

Jason Fung Therapeutic Fasting … [Read more...]

Ted Naiman Diet

If you are looking to lose weight or even just to improve your health then the foundation is always going to be diet. This video is great for showing you the affects on the body of the three macro-nutrients. It shows you how and why changing what you eat rather than how much is so important. I … [Read more...]

Ted Naiman Insulin Resistance … [Read more...]

Ted Naiman Exercise

This video is one of the best videos I have ever seen for one very good reason. For years I followed the eat less, exercise more idea. This meant that I walked for hours and I ran as much as I could training for 10k after 10k. The result was I lost a little weight but not as much as I should have. I … [Read more...]

Gary Taubes Why We Get Fat … [Read more...]

Dr Robert Lustig – Sugar the Bitter Truth

One of the most important moments in my health education came one random evening when I was home alone. Ironically, I was having a beer and YouTube evening which were common place back in my single days. They happened even after I met my wife (Then Girlfriend) anytime she was away. The evening was … [Read more...]

The Sugar Monster

If I had a pound for every time I had given up sugar I would be a rich man. I have given up so many times but there always comes a time when motivation vanishes and the craving sets in. It is at this moment when the Sugar Monster makes an appearance. This is the name I have given my sugar … [Read more...]