Dr Robert Lustig – Sugar the Bitter Truth

One of the most important moments in my health education came one random evening when I was home alone. Ironically, I was having a beer and YouTube evening which were common place back in my single days. They happened even after I met my wife (Then Girlfriend) anytime she was away. The evening was very simple. I would come home with a few cans of beer and drink them while singing to songs I liked on YouTube. Crazy huh?

On this particular evening, I was looking for the Sugababes when I stumbled instead on a talk called ‘Sugar the Bitter Truth’. It was a video that was to change the direction of my life. The video is below for you to view. It is long but well worth it.