HealthThe World Health Organisation (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. Within the health section of this site I want to delve into what health means to me.

These days many focus purely on weight. We are a planet with an ever increasing population of overweight and obese people – for many years I was one of them.

Having found the key to weight loss I have come to realise that there is far more to health than whether you are fat or not. On here I aim to explore what it means to be truly healthy from being lean to being fit and even to being mentally sound.


My Health Categories