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How to Start Running

In Fitness & Exercise, Health by Colin

On the 11th December 2018 I did something I hadn’t done in years – I went for a run.  It wasn’t far and it certainly wasn’t quick. It was however more than I had done for the previous few years.  I had taken the most important step – I had started.  In this guide I want to tell my story …

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Health Resources

In Health Resource by Colin

This page is under construction….. On this page I share some of the best places to go to help with health issues particularly weight loss, nutrition and exercise. Books Good Calories, Bad Calories – Gary Taubes Why we get fat? – Gary Taubes The Case Against Sugar – Gary Taubes Diet Delusion – Gary Taubes Fat Chance – Dr Robert …